Tonight's dinner: Coconut Chicken, Homemade Ketchup & steamed green beans
Tip #11: Make your own condiments. When is the last time you looked at the ingredients in store-bought condiments, like ketchup or Worcestershire sauce? It's astonishing what they put in there! Stay away from hidden ingredients like corn syrup and sugar and eat confidently knowing exactly what's in everything on your plate. It's a great feeling!
Update 2/14/2014: The ketchup is even great with scrambled eggs!