And, this may be a little weird but my substantial breakfast (around 8:30) was a Turkey Spinach Burger (which turned out a lot better than yesterday's) topped with a fried egg and 1/2 of an avocado with Homemade Ketchup (Recipe Book). This is part creativity and part use-what's-in-the-fridge-before-it-goes-bad. But, it was actually really good. I also drank a glass of fresh-squeezed grapefruit juice. This morning, I juiced 3 grapefruits and added the juice of 1 orange as well. I think it made a huge difference!
Tropical Smoothie turkey wraps and smoothies. I ate the turkey, tomato and lettuce out of the wrap and drank a smoothie. It was just what I needed!
Then I went to a cookout for a friend's birthday and stuffed my face with protein... 1) Burger patty wrapped in lettuce leaves with 2 pieces of bacon and grilled onion 2) Grilled pineapple 3) Bratwurst wrapped in lettuce with mustard