April 23, 2014
Why Not Walk?
As I walked to and from lunch, I was so happy for my decision, regardless of the fact that I was carrying an apple and banana down the street on my way back and probably seemed slightly strange to those driving by.
If you're in a safe place and your destination is within walking distance, ditch the car keys and take a stroll. Especially if you don't have time to make it to the gym. It seems like you're doing something we do all day... walking, but you're burning calories and using your heart. Try it out... You won't be disappointed.