May 26, 2014

Everything but the Kitchen Sink

If you haven't noticed, another great thing about eating all fresh ingredients is that mostly everything that you have in your refrigerator will taste good when combined with something else. You can come up with great combinations by just throwing a few ingredients together. Sometimes I find myself doing this towards the end of the week when I need to make sure everything gets used. I just throw (almost) anything in the fridge in a bowl, and I end up with a great salad!

For some inspiration, here are some things I've done to use what's in the fridge. Obviously, your creations will differ depending on what's in your refrigerator. Or, use some of these tips to make your ingredients last longer!

Chicken & Broccoli Stir-Fry
1 chicken breast
1/8 onion sliced
leftover cauliflower rice w/ red pepper
1/2 tsp sesame oil
broccoli (steamed)
1/4-1/2 cup chicken broth
Cook the chicken breast in coconut oil until cooked through. Add the onion. Then add the remaining ingredients and reduce heat. Cover and let simmer, stirring occasionally, until the chicken broth has evaporated.

Salad:
Salad: lettuce, tomato, cucumber, red onion, sunflower seeds & goat cheese
Lettuce with any of the following toppings and more!
Toppings: hard-boiled egg, sunflower seeds, sliced almonds, red onion, carrots, celery, avocado, cucumber, bell peppers, nuts, hemp seeds, goat cheese

Chicken Salad (Recipe Book): raisins, walnuts, grapes, red onions, white onions, poppyseeds, carrots, celery, avocado

Tuna Salad: hard-boiled egg, celery, carrots, pickles, red onions, white onions, avocado, cucumber, bell peppers

Smoothies (Recipe Book and others on Pinterest) with any combination of the following ingredients or more: almond or coconut milk, berries, melons, avocado, bananas, spinach, kale, chia seeds, hemp seeds

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