May 23, 2014

Fruitbowl Friday

Happy Fruitbowl Friday from Maryland!

  • Monday & Tuesday: Road Trip
  • Tuesday dinner: Clyde's 
  • Tuesday & Wednesday lunch: Wegmans Market Cafe
  • Wednesday breakfast: 2 Scrambled Eggs with yellow onion & tomato
  • Wednesday dinner: Beef Burgundy with Caramelized Onions, Thyme Mashed Cauliflower (Recipe Book) & Roasted Brussel Sprouts (Recipe Book)
    • Beef Burgundy Recipe, adapted from The Healthy Gluten-Free Life by Tammy Credicott
      • 2 lbs. flank steak
      • 1 yellow onion
      • 1/2 cup red wine
      • 1 tbsp. olive oil
      • 2 tbsp. coconut aminos
      • 2 cloves garlic, minced
      • 1/2 tsp. dried basil
      • sea salt & pepper
      • 3 tbsp. coconut or olive oil
      • Slice the flank steak into 1/2 inch slices, across the grain. Heat 2 tbsp. oil in a medium skillet and sautee onions under tender and caramelized. Reduce heat to Low and cover. Stir occasionally. Meanwhile, heat 1 tbsp. oil in a large skillet over medium-high heat. Add steak - sear 1-2 minutes on each side, until browned. Add sauce. Reduce heat, cover and simmer (flipping occasionally) for about 10 minutes.
      • Serve with sauce over the meat topped with onions.
    • I added ~1 tsp. Thyme to the Mashed Cauliflower recipe (Recipe Book) which added SO much flavor. Thanks for the idea, Aunt Jill!
  • Thursday early breakfast: Coconut Milk Yogurt (Trader Joe's brand) and a banana
  • Thursday breakfast: Breakfast downtown DC: Veggie Hash with 2 eggs over-medium
    • The veggie hash was wonderful! It had rutabaga, butternut squash, parsnip, onion & carrots. I didn't know it came with potatoes, toast or sauce - I avoided those at all costs.
  • Thursday dinner: Ground Beef Taco Lettuce Wraps with Plantain Chips & Guacamole - Recipe here! Guacamole recipe in the Recipe Book
  • Friday early breakfast: Blueberry Coconut Milk Yogurt with 1 hard-boiled egg - I am loving the Trader Joe's brand coconut milk yogurt.
  • Friday breakfast: Beef Kielbasa with 2 scrambled eggs - both made in coconut oil

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